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The traditions of the Chow Gar and Kwong Sai Jook Lum branches each maintain that their respective founders Chow Ah-Nam and Som Dot created their styles after witnessing a praying mantis fight and defeat a bird.

Such inspiration is a recurring motif in the Chinese martial arts and can be found in the legends of Northern Praying Mantis, Fujian White Crane, Tai chi and Wing Chun.

When performance means everything, settle for nothing less.In the prefecture of Huizhou, the Dong Kwong forms the northern border of Huìyáng (惠陽) County, where Kwong Sai Jook Lum master Chung Yu-Chang and Chow/Chu Gar teacher Lau Shui grew up and established their martial arts reputation.The legs are moved quickly into range through footwork to protect and defend the body, and kicks are kept low, short and quick so as to never leave the Southern Mantis combatant off balance and vulnerable.At first, I was skeptical, but the more I watch the trailers for the upcoming film adaptation of the animated epic Avatar: The Last Airbender, than which no better animated kids' show is ever likely to be made, the more pumped I get.Night Shyamalan, he of the predictable twists and mumbling actors, would not have been my first choice for director, but maybe an epic story invented by somebody else is exactly what he needs to regain that energy and skill he showed way back in The Sixth Sense.

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